MARGARET HOLMES vs CALIFORNIA IN-SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA IN-SHELL PISTACHIOS wins in 6 out of 12 nutrient categories
MARGARET HOLMES: 5
vs
CALIFORNIA IN-SHELL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 265 cal | 564 cal | |
| Protein | 11.8 g | 21.2 g | |
| Carbs | 11.8 g | 28.2 g | |
| Fat | 20.6 g | 45.9 g | |
| Fiber | 11.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MARGARET HOLMES | CALIFORNIA IN-SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 882 MG | 459 MG |