MARGARET HOLMES vs SLICED BEETS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 4 out of 10 nutrient categories
MARGARET HOLMES: 4
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | MARGARET HOLMES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 12 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1 MG |
Minerals
| Mineral | MARGARET HOLMES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 28 MG | 208 MG |