MARGARET HOLMES vs MIXED VAGATABLES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 10 nutrient categories
MARGARET HOLMES: 5
vs
MIXED VAGATABLES: 2
(3 ties)
Overview
| Nutrient | MARGARET HOLMES | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.2 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 1.9 MG |
Minerals
| Mineral | MARGARET HOLMES | MIXED VAGATABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 28 MG | 336 MG |