MARGARET HOLMES vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGARET HOLMES: 3
vs
ORGANIC REFRIED BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | MARGARET HOLMES | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 108 MG | 315 MG |