MARGARET HOLMES vs VAN CAMP'S
Nutrition comparison per 100 g serving
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VAN CAMP'S wins in 5 out of 10 nutrient categories
MARGARET HOLMES: 4
vs
VAN CAMP'S: 5
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | VAN CAMP'S | Winner |
|---|---|---|---|
| Calories | 85 cal | 127 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 13.9 g | 25.4 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | VAN CAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | VAN CAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 88 MG | 387 MG |