MARGARET HOLMES vs THREE BEAN SALAD GREEN BEANS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 11 nutrient categories
MARGARET HOLMES: 6
vs
THREE BEAN SALAD GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 71 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 13.9 g | 17.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | THREE BEAN SALAD GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 88 MG | 353 MG |