MARDI GRAS MIX vs RICE CAKES
Nutrition comparison per 100 g serving
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MARDI GRAS MIX wins in 7 out of 10 nutrient categories
MARDI GRAS MIX: 7
vs
RICE CAKES: 2
(1 ties)
Overview
| Nutrient | MARDI GRAS MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 56.8 g | 80 g | |
| Fat | 21.6 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARDI GRAS MIX | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MARDI GRAS MIX | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 162 MG | 100 MG |