MARCONI vs SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH DRESSING wins in 6 out of 10 nutrient categories
MARCONI: 3
vs
SPINACH SALAD WITH DRESSING: 6
(1 ties)
Overview
| Nutrient | MARCONI | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 214 cal | 212 cal | |
| Protein | 0 g | 6.0 g | |
| Carbs | 7.1 g | 9.8 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONI | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 16.3 MG |
Minerals
| Mineral | MARCONI | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 339 MG | 283 MG |