MARCONA BLEND HEIRLOOM MARCONA ALMONDS vs OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARCONA BLEND HEIRLOOM MARCONA ALMONDS: 5
vs
OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | MARCONA BLEND HEIRLOOM MARCONA ALMONDS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 27.8 g | 50 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA BLEND HEIRLOOM MARCONA ALMONDS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MARCONA BLEND HEIRLOOM MARCONA ALMONDS | OVEN ROASTED MIXED NUTS WITH PEANUTS PEANUTS. ALMONDS. CASHEWS. PISTACHIOS & PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 107 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG |