MARCONA BLEND HEIRLOOM MARCONA ALMONDS vs ELAN
Nutrition comparison per 100 g serving
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MARCONA BLEND HEIRLOOM MARCONA ALMONDS wins in 5 out of 10 nutrient categories
MARCONA BLEND HEIRLOOM MARCONA ALMONDS: 5
vs
ELAN: 3
(2 ties)
Overview
| Nutrient | MARCONA BLEND HEIRLOOM MARCONA ALMONDS | ELAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 27.8 g | 71.4 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA BLEND HEIRLOOM MARCONA ALMONDS | ELAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | MARCONA BLEND HEIRLOOM MARCONA ALMONDS | ELAN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |