MARCONA ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 6 out of 10 nutrient categories
MARCONA ALMONDS: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | MARCONA ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 14.3 g | 46.4 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARCONA ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 179 MG |