MARCONA ALMONDS vs POP!
Nutrition comparison per 100 g serving
Ad 468x60
POP! wins in 5 out of 10 nutrient categories
MARCONA ALMONDS: 4
vs
POP!: 5
(1 ties)
Overview
| Nutrient | MARCONA ALMONDS | POP! | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 57.1 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MARCONA ALMONDS | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 607 MG | 900 MG |