MARCONA ALMONDS ROASTED & SALTED vs ROASTED SALTED IN SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED SALTED IN SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
MARCONA ALMONDS ROASTED & SALTED: 3
vs
ROASTED SALTED IN SHELL PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | MARCONA ALMONDS ROASTED & SALTED | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 579 cal | 571 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 21.1 g | 25 g | |
| Fat | 52.6 g | 46.4 g | |
| Fiber | 13.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS ROASTED & SALTED | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MARCONA ALMONDS ROASTED & SALTED | ROASTED SALTED IN SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Sodium, Na | 197 MG | 393 MG |