MARCONA ALMONDS FRIED IN OLIVE OIL & SALTED vs BOSTON BAKED BEANS RED
Nutrition comparison per 100 g serving
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MARCONA ALMONDS FRIED IN OLIVE OIL & SALTED wins in 6 out of 11 nutrient categories
MARCONA ALMONDS FRIED IN OLIVE OIL & SALTED: 6
vs
BOSTON BAKED BEANS RED: 3
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS FRIED IN OLIVE OIL & SALTED | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Calories | 660 cal | 450 cal | |
| Protein | 24.6 g | 5 g | |
| Carbs | 14.0 g | 75 g | |
| Fat | 59.7 g | 15 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS FRIED IN OLIVE OIL & SALTED | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS FRIED IN OLIVE OIL & SALTED | BOSTON BAKED BEANS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 439 MG | 0 MG |