MARCONA ALMOND MEDLEY vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMOND MEDLEY wins in 5 out of 11 nutrient categories
MARCONA ALMOND MEDLEY: 5
vs
DARK CHOCOLATE ALMONDS: 2
(4 ties)
Overview
| Nutrient | MARCONA ALMOND MEDLEY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 42.5 g | |
| Fat | 53.3 g | 42.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMOND MEDLEY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMOND MEDLEY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |