MARBLED COLBY AND MONTEREY JACK CHEESE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
MARBLED COLBY AND MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
MARBLED COLBY AND MONTEREY JACK CHEESE: 4
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | MARBLED COLBY AND MONTEREY JACK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 393 cal | 67 cal | |
| Protein | 25 g | 10.1 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLED COLBY AND MONTEREY JACK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLED COLBY AND MONTEREY JACK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 345 MG |