MARBLE RYE SLICED BREAD vs WILD WHEAT BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE SLICED BREAD wins in 5 out of 12 nutrient categories
MARBLE RYE SLICED BREAD: 5
vs
WILD WHEAT BAKERY: 4
(3 ties)
Overview
| Nutrient | MARBLE RYE SLICED BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 52.5 g | 45.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE SLICED BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARBLE RYE SLICED BREAD | WILD WHEAT BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 600 MG | 439 MG |