MARBLE RYE LOAF vs WHITE RUSTIC ITALIAN OVAL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARBLE RYE LOAF: 4
vs
WHITE RUSTIC ITALIAN OVAL BREAD: 4
(3 ties)
Overview
| Nutrient | MARBLE RYE LOAF | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.8 g | 51.8 g | Tie |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE LOAF | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE LOAF | WHITE RUSTIC ITALIAN OVAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |