MARBLE RYE LOAF vs SLICED WHITE GLUTEN-FREE LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
MARBLE RYE LOAF: 7
vs
SLICED WHITE GLUTEN-FREE LOAF: 7
(4 ties)
Overview
| Nutrient | MARBLE RYE LOAF | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 51.8 g | 47.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE LOAF | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE LOAF | SLICED WHITE GLUTEN-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 100 MG | |
| Selenium, Se | 0 UG | 26 UG | |
| Sodium, Na | 500 MG | 425 MG |