MARBLE RYE LOAF vs GOURMET HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET HOAGIE ROLLS wins in 7 out of 14 nutrient categories
MARBLE RYE LOAF: 5
vs
GOURMET HOAGIE ROLLS: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE LOAF | GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 273 cal | |
| Protein | 8.9 g | 7.6 g | |
| Carbs | 51.8 g | 51.5 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE LOAF | GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE LOAF | GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 197 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 125 MG | 76 MG | |
| Sodium, Na | 500 MG | 545 MG |