MARBLE RYE LOAF vs GIANT ENRICHED BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE LOAF wins in 6 out of 14 nutrient categories
MARBLE RYE LOAF: 6
vs
GIANT ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | MARBLE RYE LOAF | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 269 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 51.8 g | 53.9 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE LOAF | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE LOAF | GIANT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 125 MG | 88 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |