MARBLE RYE LOAF vs CLASSIC WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories
MARBLE RYE LOAF: 5
vs
CLASSIC WHITE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE LOAF | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 51.8 g | 52.6 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE LOAF | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MARBLE RYE LOAF | CLASSIC WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 79 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |