MARBLE RYE LOAF vs BROWN 'N SERVE FAMILY STYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE FAMILY STYLE DINNER ROLLS wins in 7 out of 14 nutrient categories
MARBLE RYE LOAF: 6
vs
BROWN 'N SERVE FAMILY STYLE DINNER ROLLS: 7
(1 ties)
Overview
| Nutrient | MARBLE RYE LOAF | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 231 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 51.8 g | 46.2 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE LOAF | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MARBLE RYE LOAF | BROWN 'N SERVE FAMILY STYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 300 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 125 MG | 88 MG | |
| Sodium, Na | 500 MG | 462 MG |