MARBLE RYE BREAD vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAINS SANDWICH BREAD wins in 5 out of 10 nutrient categories
MARBLE RYE BREAD: 4
vs
ANCIENT GRAINS SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 219 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 328 MG |