MARBLE RYE BREAD vs CRANBERRY ORANGE BREAKFAST BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 8 out of 15 nutrient categories
MARBLE RYE BREAD: 8
vs
CRANBERRY ORANGE BREAKFAST BREAD: 2
(5 ties)
Overview
| Nutrient | MARBLE RYE BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 317 cal | |
| Protein | 7.9 g | 7.3 g | |
| Carbs | 47.4 g | 58.5 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | CRANBERRY ORANGE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 73 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 789 MG | 341 MG |