MARBLE RYE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 6 out of 13 nutrient categories
MARBLE RYE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 47.4 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 789 MG | 500 MG |