MARBLE RYE BREAD vs LAVASH BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 10 nutrient categories
MARBLE RYE BREAD: 7
vs
LAVASH BREAD: 0
(3 ties)
Overview
| Nutrient | MARBLE RYE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 304 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE BREAD | LAVASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 750 MG | 304 MG |