MARBLE RYE BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MARBLE RYE BREAD: 7
vs
HARD ROLLS: 7
(1 ties)
Overview
| Nutrient | MARBLE RYE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARBLE RYE BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 750 MG | 564 MG |