MARBLE RYE vs WHEAT BOLILLOS
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE RYE wins in 7 out of 14 nutrient categories
MARBLE RYE: 7
vs
WHEAT BOLILLOS: 4
(3 ties)
Overview
| Nutrient | MARBLE RYE | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 45 g | 50 g | |
| Fat | 3.8 g | 4.2 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 17 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | WHEAT BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 104 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 490 MG |