MARBLE RYE vs SOFT HONEY CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE wins in 6 out of 10 nutrient categories
MARBLE RYE: 6
vs
SOFT HONEY CRACKED WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | MARBLE RYE | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 275 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 56.3 g | 55 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | SOFT HONEY CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 688 MG | 450 MG |