MARBLE RYE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 13 nutrient categories
MARBLE RYE: 4
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | MARBLE RYE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 3.6 g | 1.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MARBLE RYE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 500 MG | 265 MG |