MARBLE RYE vs MONTEREY SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY SOURDOUGH ARTISAN BREAD wins in 6 out of 12 nutrient categories
MARBLE RYE: 4
vs
MONTEREY SOURDOUGH ARTISAN BREAD: 6
(2 ties)
Overview
| Nutrient | MARBLE RYE | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 241 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 52.0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE RYE | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE RYE | MONTEREY SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Sodium, Na | 500 MG | 519 MG |