MARBLE JACK NATURAL CHEESES vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MARBLE JACK NATURAL CHEESES wins in 5 out of 11 nutrient categories
MARBLE JACK NATURAL CHEESES: 5
vs
COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | MARBLE JACK NATURAL CHEESES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 80 cal | |
| Protein | 26.1 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30.4 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK NATURAL CHEESES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JACK NATURAL CHEESES | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 717 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 609 MG | 416 MG |