MARBLE JACK NATURAL CHEESE vs RASKAS
Nutrition comparison per 100 g serving
Ad 468x60
MARBLE JACK NATURAL CHEESE wins in 4 out of 10 nutrient categories
MARBLE JACK NATURAL CHEESE: 4
vs
RASKAS: 2
(4 ties)
Overview
| Nutrient | MARBLE JACK NATURAL CHEESE | RASKAS | Winner |
|---|---|---|---|
| Calories | 385 cal | 205 cal | |
| Protein | 23.1 g | 13.6 g | |
| Carbs | 7.7 g | 13.6 g | |
| Fat | 30.8 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK NATURAL CHEESE | RASKAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JACK NATURAL CHEESE | RASKAS | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 295 MG |