MARBLE JACK NATURAL CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MARBLE JACK NATURAL CHEESE wins in 4 out of 10 nutrient categories
MARBLE JACK NATURAL CHEESE: 4
vs
CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | MARBLE JACK NATURAL CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 385 cal | 233 cal | |
| Protein | 23.1 g | 0 g | |
| Carbs | 7.7 g | 20 g | |
| Fat | 30.8 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK NATURAL CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JACK NATURAL CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 654 MG | 367 MG |