MARBLE JACK CHEESE vs MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARBLE JACK CHEESE: 4
vs
MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | MARBLE JACK CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 393 cal | 387 cal | |
| Protein | 25 g | 9.7 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 32.1 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | MARBLE JACK CHEESE | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 323 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 679 MG | 613 MG |