MARBLE JACK CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAR wins in 5 out of 10 nutrient categories
MARBLE JACK CHEESE: 1
vs
BLACK BEAR: 5
(4 ties)
Overview
| Nutrient | MARBLE JACK CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE JACK CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE JACK CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 143 MG |