MARBLE HALVA vs FIBER ONE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARBLE HALVA: 4
vs
FIBER ONE: 4
(2 ties)
Overview
| Nutrient | MARBLE HALVA | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 495 cal | 387 cal | |
| Protein | 10.6 g | 3.2 g | |
| Carbs | 56.5 g | 71.0 g | |
| Fat | 24.7 g | 14.5 g | |
| Fiber | 3.5 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARBLE HALVA | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARBLE HALVA | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 49 MG | 419 MG |