MARA NATHA vs NO-STIR PEANUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARA NATHA: 3
vs
NO-STIR PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | MARA NATHA | NO-STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 21.9 g | 25 g | |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 12.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARA NATHA | NO-STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARA NATHA | NO-STIR PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 91 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 500 MG |