MAPLEHURST BAKERIES vs SVENHARD'S
Nutrition comparison per 100 g serving
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SVENHARD'S wins in 6 out of 12 nutrient categories
MAPLEHURST BAKERIES: 4
vs
SVENHARD'S: 6
(2 ties)
Overview
| Nutrient | MAPLEHURST BAKERIES | SVENHARD'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 48 g | 54.7 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLEHURST BAKERIES | SVENHARD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLEHURST BAKERIES | SVENHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 270 MG | 438 MG |