MAPLEGROVE FOODS vs ALFREDO PASTA MIX
Nutrition comparison per 100 g serving
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MAPLEGROVE FOODS wins in 7 out of 10 nutrient categories
MAPLEGROVE FOODS: 7
vs
ALFREDO PASTA MIX: 1
(2 ties)
Overview
| Nutrient | MAPLEGROVE FOODS | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Calories | 302 cal | 420 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 57.1 g | 63.8 g | |
| Fat | 1.8 g | 11.6 g | |
| Fiber | 10.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLEGROVE FOODS | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLEGROVE FOODS | ALFREDO PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 87 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 271 MG | 884 MG |