MAPLE YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 6 out of 10 nutrient categories
MAPLE YOGURT: 3
vs
GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | MAPLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 2.9 g | 6.8 g | |
| Carbs | 11.8 g | 17.8 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.9 MG |
Minerals
| Mineral | MAPLE YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 183 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 41 MG | 55 MG |