MAPLE WHOLE MILK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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MAPLE WHOLE MILK YOGURT wins in 6 out of 10 nutrient categories
MAPLE WHOLE MILK YOGURT: 6
vs
PLAIN YOGURT: 1
(3 ties)
Overview
| Nutrient | MAPLE WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 110 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 11.0 g | 11.5 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | MAPLE WHOLE MILK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 132 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 55 MG |