MAPLE WHOLE MILK YOGURT vs BLACK CHERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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BLACK CHERRY PROTEIN SMOOTHIE wins in 5 out of 11 nutrient categories
MAPLE WHOLE MILK YOGURT: 4
vs
BLACK CHERRY PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | MAPLE WHOLE MILK YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 34 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 11.0 g | 2.7 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WHOLE MILK YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0.4 MG |
Minerals
| Mineral | MAPLE WHOLE MILK YOGURT | BLACK CHERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Sodium, Na | 62 MG | 51 MG |