MAPLE WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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MAPLE WATER wins in 5 out of 12 nutrient categories
MAPLE WATER: 5
vs
COCONUT WATER WITH PULP: 3
(4 ties)
Overview
| Nutrient | MAPLE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 333 cal | 948 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 206.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 345 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Manganese, Mn | 8 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 0 MG | 991 MG |