MAPLE WALNUT GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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MAPLE WALNUT GRANOLA wins in 6 out of 11 nutrient categories
MAPLE WALNUT GRANOLA: 6
vs
OATMEAL: 4
(1 ties)
Overview
| Nutrient | MAPLE WALNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 413 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 56.7 g | 69.3 g | |
| Fat | 13.3 g | 9.3 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MAPLE WALNUT GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 53 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 477 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |