MAPLE WALNUT BUTTER vs SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
SMOOTH PEANUT BUTTER wins in 9 out of 12 nutrient categories
MAPLE WALNUT BUTTER: 1
vs
SMOOTH PEANUT BUTTER: 9
(2 ties)
Overview
| Nutrient | MAPLE WALNUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 688 cal | 594 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 62.5 g | 50 g | |
| Fiber | 3.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 12.5 MG |
Minerals
| Mineral | MAPLE WALNUT BUTTER | SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 344 MG | 628 MG | |
| Sodium, Na | 141 MG | 391 MG |