MAPLE WAFFLE PROTEIN BAR vs 1 APPLE + 1 MANGO + CHILI FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE WAFFLE PROTEIN BAR: 5
vs
1 APPLE + 1 MANGO + CHILI FRUIT BAR: 5
(1 ties)
Overview
| Nutrient | MAPLE WAFFLE PROTEIN BAR | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 286 cal | |
| Protein | 33.3 g | 0 g | |
| Carbs | 40 g | 77.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 26.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE PROTEIN BAR | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MAPLE WAFFLE PROTEIN BAR | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 483 MG | 71 MG |