MAPLE WAFFLE EGG vs FETA & SPINACH OMELET BITES
Nutrition comparison per 100 g serving
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MAPLE WAFFLE EGG wins in 6 out of 11 nutrient categories
MAPLE WAFFLE EGG: 6
vs
FETA & SPINACH OMELET BITES: 4
(1 ties)
Overview
| Nutrient | MAPLE WAFFLE EGG | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calories | 261 cal | 212 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 23.9 g | 8.9 g | |
| Fat | 14.1 g | 15.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE EGG | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MAPLE WAFFLE EGG | FETA & SPINACH OMELET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 157 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 207 MG | 160 MG | |
| Sodium, Na | 837 MG | 257 MG |