MAPLE WAFFLE EGG vs BANANA SWEET POTATO FRITTATA
Nutrition comparison per 100 g serving
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MAPLE WAFFLE EGG wins in 6 out of 11 nutrient categories
MAPLE WAFFLE EGG: 6
vs
BANANA SWEET POTATO FRITTATA: 4
(1 ties)
Overview
| Nutrient | MAPLE WAFFLE EGG | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calories | 261 cal | 247 cal | |
| Protein | 10.9 g | 8.8 g | |
| Carbs | 23.9 g | 19.4 g | |
| Fat | 14.1 g | 15.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WAFFLE EGG | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MAPLE WAFFLE EGG | BANANA SWEET POTATO FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 837 MG | 253 MG |